Just completed this 25 minute sprint workout! I’m drenched! I sprinted at 7 and walked at 3.8 on incline 1. Ended with 2.1 miles and 275 calories burned!
My little town in southern Delaware is coated in snow so I decided to keep it quick and easy today. Check out my Fit Friday work out and make it as short, long, hard or easy as you’d like! What are you doing to make your Friday “Fit”?
This week the Saints are traveling to Seattle for a Monday night show down. I’m picking the Seahawks & the 12th man. What about you? Seahawks: Kristen Allison Jessica Justin Mac Saints: Billie
Make your pick and hope for the best. 5 miles is what you will owe for picking wrong! I am picking Carolina! What’s your guess?! New England Patriots: Sarah Vargo Kellner from SVK Fitness Jessica C Christina P Carolina Panthers: Me 🙂 Allison S It is not to late to get your guess in!
It is the 6th week of football which means Monday night miles is on its 6th installment. The first few weeks I did an excellent job of picking and did not owe any miles. As the season has progressed more woman are participating and more miles are being run. Monday night miles started out as… Continue reading #mondaynightmiles week 6
This week we have the Broncos vs. the Raiders. Who will you pick? I’m going with the Raiders– I’m itching for a 5 mile run this week. Only time will tell if I will owe #mondaynightmiles
Have you signed up for the @joggermom virtual marathon yet? If not, what are you waiting for? 🙂
So when it comes to miles accomplished this week, as well as surviving a full work week, open house, doctor’s appointment, yard work and the regular duties that come along with being a wife and mother I was very successful! Between running and walking I was able to cram in 19.6 miles this week. We have… Continue reading Success with a touch of failure
So this may be the first time in my history of working out/ running that I actually feel like I earned a rest day. Usually I take off days, yes I said days, at a time to take a break from working out, but I am trying to put my old, naughty ways behind me. This… Continue reading Rest Day