fitness and fun · Running · Running Best Freind · Treadmill

My Other Best Running Friend: The Treadmill

When I got married I not only got a wonderful Husband, but I also got a treadmill. The treadmill was part of the package deal. When Chad first moved into our much smaller, old farm house I had no clue why we needed it. Yes I was a runner then, not quite the same running… Continue reading My Other Best Running Friend: The Treadmill

circuit workout · fitness and fun · Running

Working Hard in the Deep End!

Courtney is back at it in the Deep End of the pool! She has developed a Water circuit workout! Check it out and give it a try!   I just wanted to share with you our “Water Workout” from this morning.  Can you tell I am really getting into deep water running?  The rain forced… Continue reading Working Hard in the Deep End!

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Freezing Temps and Deep Water

The Doc is in the house sharing her newest indooor workout!!! Check it out! We are literally in the middle of a polar vortex.  It’s crazy out there – schools are canceled, people are stuck in their houses all day and ordering pizza and Chinese food because they don’t/can’t go outside, and every Facebook status… Continue reading Freezing Temps and Deep Water