fitness and fun · Running · Running Best Freind · Treadmill

My Other Best Running Friend: The Treadmill

When I got married I not only got a wonderful Husband, but I also got a treadmill. The treadmill was part of the package deal. When Chad first moved into our much smaller, old farm house I had no clue why we needed it. Yes I was a runner then, not quite the same running… Continue reading My Other Best Running Friend: The Treadmill

circuit workout · fitness and fun · Running

Working Hard in the Deep End!

Courtney is back at it in the Deep End of the pool! She has developed a Water circuit workout! Check it out and give it a try!   I just wanted to share with you our “Water Workout” from this morning.  Can you tell I am really getting into deep water running?  The rain forced… Continue reading Working Hard in the Deep End!


Freezing Temps and Deep Water

The Doc is in the house sharing her newest indooor workout!!! Check it out! We are literally in the middle of a polar vortex.  It’s crazy out there – schools are canceled, people are stuck in their houses all day and ordering pizza and Chinese food because they don’t/can’t go outside, and every Facebook status… Continue reading Freezing Temps and Deep Water