Delaware Races · Delaware State Parks · Family Fitness · fit pregnancy · fitness and fun · Fitness Check In · Half Marathon · Month-End Madness · Ocean City · Race Review · Stoller Running · Trail Running · Trap Pond

Catching Back Up + May Wrap Up

As you may have noticed I fell off the monthly wrap-up wagon. Things just got so busy, I got the flu, spring break happened and blogging didn’t. I am hoping with Summer break about to make an appearance I can post more regularly but don’t count on that. Life happens and you can follow a… Continue reading Catching Back Up + May Wrap Up

Trail Review · Trail Running

Exploring Maryland’s Trails: Berlin Falls Park

Exploring new places while running has become one of my favorite things to do. When I am running the same old places over and over I can sometimes forget to enjoy the beauty (unless its my favorite tree or pier in the Bayside, then I always enjoy it). I recently saw some posts and heard… Continue reading Exploring Maryland’s Trails: Berlin Falls Park

Delaware · Delaware State Parks · Delaware Trail · Delware · fitness and fun · Mother Runners · Running and Racing · Trail Review · Trail Running

Exploring Delaware’s Trails: Gordons Pond Trail

By this time all kids are back in school and I do not know how things work on your household but things are downright crazy over here! As my summer break from teaching came to an end I joined the rest of the working population and became a weekend warrior- where every minute counts and… Continue reading Exploring Delaware’s Trails: Gordons Pond Trail

Delaware State Parks · Delaware Trail

Exploring Delaware’s Trails: Assawoman Canal Trail

The other morning as I was watching the local news I heard a few words that made my ears perk right up. Even though an entire segment was dedicated to the ribbon cutting of a new trail all I heard was “Trail”, “Ocean View” and “Open”. These words stuck out to me as my running… Continue reading Exploring Delaware’s Trails: Assawoman Canal Trail

Delaware · Trail Review · Trap Pond

Trap Pond- Trail Review

When you find a good running trail it is kind of like scoring that front row parking spot for the beach on a Saturday in July. Trap Pond is my front row parking spot. Even though I have lived in Sussex County my entire life I was never really familiar with Trap Pond and all… Continue reading Trap Pond- Trail Review

Delaware · mother runner · Running · Trail Running

Assawoman Wildlife Refuge: Trail Review

This little gem of an area has always been one of my favorite places. As I mentioned about a year ago I spent a lot of time riding my bike to this wildlife refuge and even crabbing here with my family. As I have gotten older I have found it to be such a peaceful… Continue reading Assawoman Wildlife Refuge: Trail Review

Delaware · Dover · fitness and fun · Isaac Branch Trail · St. Jones Greenway

Isaac Branch Trail Review

  Rave Run: Isaac Branch Trail Last weekend’s beautiful weather inspired me to change up my usual downtown Dover running route.  I decided to run through the Isaac Branch trail- a 2.5 mile trail (one way) that is part of the St. Jones Greenway.  This trail is usually reserved for my long marathon training runs-… Continue reading Isaac Branch Trail Review

Delaware · fitness and fun · Running

Assawoman Wildlife Refuge Trail: The Refuge from the WIND

As you may have seen from social media posts I am blessed to have many local areas to run. My #1 favorite running spot is the Bayside where there are miles and miles of sidewalks and beautiful things to look at, however it is wide open and there is no where to hide when it… Continue reading Assawoman Wildlife Refuge Trail: The Refuge from the WIND