fit friday · fitness and fun · Friday Five

Friday Five: Favorite Track Workouts!

I am linking up for Friday Five and this time it showcases my favorite Track Workouts! Which one is your favorite?

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circuit workout · fitness and fun · Running · Training Plan

Changing It Up – Keeping it Old School at the Track

  In a quest to keep my workouts fresh, I decided to change things up with my Sunday workout.  Step 1 – you need to invite friends (enter Jimmy, Teen, her husband, and two cute kids).  Step 2 – find a nice locale where you can do what seem be to be crazy drills and… Continue reading Changing It Up – Keeping it Old School at the Track