I am linking up for Friday Five and this time it showcases my favorite Track Workouts! Which one is your favorite?
In a quest to keep my workouts fresh, I decided to change things up with my Sunday workout. Step 1 – you need to invite friends (enter Jimmy, Teen, her husband, and two cute kids). Step 2 – find a nice locale where you can do what seem be to be crazy drills and… Continue reading Changing It Up – Keeping it Old School at the Track