fitness and fun · races · Running · St. Michaels Running Festival · Training Plan

1/2 Marathon Training & Sunday Soup

Wow. Week 1 of training is already over and I already missed a run. Oh well- as I stated previously I am using this plan as a guide and will try to do my best to make it happen. The plan this week called for the following: Tuesday 1/28- 4 Miles Thursday 1/30-4 Miles Saturday… Continue reading 1/2 Marathon Training & Sunday Soup

fitness and fun · races · Running · St. Michaels Running Festival · Training Plan

1/2 Marathon Training: Week 1 & Sunday Soup

  It is here… time to begin my 16 week long 1/2 marathon training. As I stated before I will use this as a guide and hopefully stay as close as possible to the plan but no promises. In another postĀ I gave you the overview of the sub 2:15 plan and some thingsĀ  I thought… Continue reading 1/2 Marathon Training: Week 1 & Sunday Soup