fitness and fun · Playlist · Uncategorized

Music to Move You Into 2017

With the new year here I always like to update my playlist to have some new songs to get me motivated and moving! I know last year I did a similar post that you can check out as well – New Year, New Playlist. I have been using Rock my Run quite a bit, just… Continue reading Music to Move You Into 2017

Delaware · Move it Delaware Challenge · Playlist

MoveitDE Health Challenge

As you probably have noticed the Jonesin’ girls love a good  challenge. We have “Run to the Sun” and currently are working on “A Mile + A Minute” which has us logging at least 1 mile a day, along with a 1 minute plank. Courtney is here to tell you about another challenge- check it… Continue reading MoveitDE Health Challenge

fitness and fun · Music · Playlist · Running

15 MORE songs to get your moving in 2015!

15 MORE songs to Get You Motivated for 2015 So my sister’s playlist was heavy on the pop – so I tried to take mine in a different direction. Here is the list of the songs I am loving right now. Beggin for Thread – Banks. The steady rhythm gets me going and I really… Continue reading 15 MORE songs to get your moving in 2015!

fitness and fun

Cycle Fusion: The Perfect Playlist

New Cycle Fusion Playlist from the Doctor: Every now and again, I happen to create what literally might be “The Perfect Playlist”.  The Perfect Playlist includes songs from various genres, good beats, high energy, and of course – a mix of old hits and hot off the iTunes release chart songs.  (Keep in mind that… Continue reading Cycle Fusion: The Perfect Playlist


Cycle Fusion 101

The Dover YMCA recently added Sunday group fitness classes (Yay!) and I was lucky enough to earn a coveted spot on the schedule at 10:15 teaching Cycle Fusion.  What, you ask, is Cycle Fusion?  Cycle Fusion is a 45 minute calorie burning challenge – where you get the benefits of an indoor cycling class combined… Continue reading Cycle Fusion 101