With the new year here I always like to update my playlist to have some new songs to get me motivated and moving! I know last year I did a similar post that you can check out as well – New Year, New Playlist. I have been using Rock my Run quite a bit, just… Continue reading Music to Move You Into 2017
A new season means a new playlist! Check songs to put a SPRING in your step! #FitFluential #SweatPink
As you probably have noticed the Jonesin’ girls love a good challenge. We have “Run to the Sun” and currently are working on “A Mile + A Minute” which has us logging at least 1 mile a day, along with a 1 minute plank. Courtney is here to tell you about another challenge- check it… Continue reading MoveitDE Health Challenge
15 MORE songs to Get You Motivated for 2015 So my sister’s playlist was heavy on the pop – so I tried to take mine in a different direction. Here is the list of the songs I am loving right now. Beggin for Thread – Banks. The steady rhythm gets me going and I really… Continue reading 15 MORE songs to get your moving in 2015!
New Cycle Fusion Playlist from the Doctor: Every now and again, I happen to create what literally might be “The Perfect Playlist”. The Perfect Playlist includes songs from various genres, good beats, high energy, and of course – a mix of old hits and hot off the iTunes release chart songs. (Keep in mind that… Continue reading Cycle Fusion: The Perfect Playlist
The Dover YMCA recently added Sunday group fitness classes (Yay!) and I was lucky enough to earn a coveted spot on the schedule at 10:15 teaching Cycle Fusion. What, you ask, is Cycle Fusion? Cycle Fusion is a 45 minute calorie burning challenge – where you get the benefits of an indoor cycling class combined… Continue reading Cycle Fusion 101