Better Together · BodyFlow · Group Fitness

Better Together: BodyFlow

Better Together – BodyFlow Maybe you have seen it on your local gym’s schedule or maybe you have read about it on our blog…. What exactly is BodyFlow? Well I am going to break it down for you – Jonesin’ Style. BodyFlow is another group fitness workout brought to you by the same creative geniuses… Continue reading Better Together: BodyFlow

Body Pump · fitness and fun · Group Fitness

Better Together: Body Pump

Better Together:  BodyPump     One of my favorite group fitness classes is BodyPump.  I have been a certified BP instructor for approximately a year and a half and have been taking the class for close to seven years. BodyPump is addicting.  The moves in the class are choreographed to the music – which help keep you… Continue reading Better Together: Body Pump

fitness and fun

Body Pump Certification Training

Yay!  I passed my BodyPump certification training!  This training was no joke – 2 ten hour days of intense training, seminars, and presentations.  When I came home after day 2 I slept for 12 hours.  12 HOURS!  That should tell you how crazy this past weekend was.  So let me break it down for you:… Continue reading Body Pump Certification Training