Hot Mom Check-In

Hot Mom Check-In: Amy Morris

Our next featured Hot Mom not only keeps herself in excellent shape, but she also keeps a lot of other women and men in shape through her challenging group fitness classes and personal training sessions.  I consider Amy Morris the “Jillian Michaels” of the Dover YMCA.  (She might even be the Jillian of the Delmarva… Continue reading Hot Mom Check-In: Amy Morris

Better Together

Better Together: Kettlebells

I am pretty lucky that my gym has a nice variety of classes. They even offer some express classes that provide a quick and effective 30-minute workout. One of my favorite express classes is Kettlebells. The same teacher that teaches HIIT also teaches Kettlebells so I know I will always have a great workout after… Continue reading Better Together: Kettlebells

fitness and fun · Hot Mom Check-In

Hot Mom Check-In: Sarah Vargo Kellner

I am so happy to write this post about our next Hot Mom!  She is one of my oldest and dearest friends and original fitness partners.  As if the pictures don’t speak for themselves – she is beautiful inside and out – with an amazingly upbeat personality.  Now I don’t want to get ahead of… Continue reading Hot Mom Check-In: Sarah Vargo Kellner

fitness and fun · Hot Mom Check-In

Hot Mom Check-In: Caroline Mark

  Start out with a little bio about yourself. Tell us about your family, job, any community programs or anything else you are involved with. My name is Caroline Mark and I am 29 years old! I am southern born and raised but moved to Maryland in 2000. I graduated from James M. Bennett High… Continue reading Hot Mom Check-In: Caroline Mark

Body Pump · fitness and fun · Group Fitness

Better Together: Body Pump

Better Together:  BodyPump     One of my favorite group fitness classes is BodyPump.  I have been a certified BP instructor for approximately a year and a half and have been taking the class for close to seven years. BodyPump is addicting.  The moves in the class are choreographed to the music – which help keep you… Continue reading Better Together: Body Pump

fitness and fun · Group Fitness · HIIT

Better Together: High Intensity Interval Training 

“…Like why are we here? And where do we go? And how come it’s so hard? It’s not always easy and Sometimes life can be deceiving I’ll tell you one thing, it’s always better when we’re together“ I am sure when Jack Johnson wrote the song “Better Together” he did not intend it to have anything… Continue reading Better Together: High Intensity Interval Training 

fitness and fun · Group Fitness

Better Together

Better Together Besides running, I have another love in my life: group fitness classes. The March 2015 issue of Self magazine states, “There may be no “I” in team, but if you’re looking to get a project off of the ground, you’ll have better results by making it feel like a group effort.  In a… Continue reading Better Together