Delaware Races · Dover · Race Recap · Race Review · Running

Valentine’s Day the Runners’ Way: Chocolate Lovers 5k Recap

It has become a Valentine’s Day (weekend) tradition for Jimmy and me to participate in the Chocolate Lovers 5K at Del Tech.  (In case you missed it – you can catch up and read all about my 2014 and 2015 race experiences.)   Aside from the usual grumblings and slight amount of complaining from Jimmy –… Continue reading Valentine’s Day the Runners’ Way: Chocolate Lovers 5k Recap

Better Together · BodyFlow · Fit Approach · fitness and fun · Group Fitness · Yoga

Stepping Out of Your Comfort Zone

If you have been following our blog for some time now, you probably have read one or more posts about my group fitness classes.  I am BodyPump, BodyFlow, and BodyCombat certified – and I also teach an amazing cycle fusion class at the Dover YMCA.  I have been teaching for close to 3 years now. … Continue reading Stepping Out of Your Comfort Zone

fitness and fun · Girls on the Run Coach · Running · Uncategorized

Girls on the Run: The Next Generation

  I am back from my hiatus!  I think my last blog post was somewhere in the late summer time frame? While I might have been slacking on my blogging, I was definitely not slacking in other areas of my life – trust me.  It’s been non-stop the past few months – new job, new… Continue reading Girls on the Run: The Next Generation

Runners World Run Streak

Staying Motivated- #RWRunStreak

As the days get longer and the temperature start to rise I am always looking for ways to stay motivated. While I often make time for my runs I like to keep things interesting and change things up in order to not get bored or lose motivation. As you know I am co-leader of the… Continue reading Staying Motivated- #RWRunStreak

mother runner

Gifts for Your Mother Runner

Kristen and Courtney have teamed up again to bring you yet another amazing post.  This time – we are dishing on all the fitness gadgets and gifts we hope to receive on May 10th – Mother’s Day! But before we get into our list…. Let’s start out with some opining on that glorious holiday dedicated… Continue reading Gifts for Your Mother Runner

Delaware · Trail Review · Trap Pond

Trap Pond- Trail Review

When you find a good running trail it is kind of like scoring that front row parking spot for the beach on a Saturday in July. Trap Pond is my front row parking spot. Even though I have lived in Sussex County my entire life I was never really familiar with Trap Pond and all… Continue reading Trap Pond- Trail Review

Race Review

Cherry Blossom Race Recap

The 14th Annual Cherry Blossom 10 miler took place on Sunday, April 12th. It was an absolutely perfect day! The race dubbed “The Runner’s rite of Spring” was true as the weather was amazing (started out at 48 and warmed up considerably quick) and the cherry blossoms were out in full force. I was so… Continue reading Cherry Blossom Race Recap

Planning Ahead · Racing

Planning The Perfect Race Weekend

Traveling out of town can be stressful. Throw in a race and it can downright overwhelming! Since most of my “big races” have been out of town I feel as if I have gotten things down pat and I wanted to share with you some tips to make your race weekend fun and low stress!… Continue reading Planning The Perfect Race Weekend

fitness and fun · Hot Mom Check-In

Hot Mom Check-In: Caroline Mark

  Start out with a little bio about yourself. Tell us about your family, job, any community programs or anything else you are involved with. My name is Caroline Mark and I am 29 years old! I am southern born and raised but moved to Maryland in 2000. I graduated from James M. Bennett High… Continue reading Hot Mom Check-In: Caroline Mark

Delaware · Move it Delaware Challenge · Playlist

MoveitDE Health Challenge

As you probably have noticed the Jonesin’ girls love a good  challenge. We have “Run to the Sun” and currently are working on “A Mile + A Minute” which has us logging at least 1 mile a day, along with a 1 minute plank. Courtney is here to tell you about another challenge- check it… Continue reading MoveitDE Health Challenge