Friday Five · Uncategorized

Friday Five: Healthy Choices in 2016

To mix things up a bit, today we will be linking up with the DC trifecta (Mar on the Run, You Signed up for What? and Eat Pray Run DC) for their Friday Five! For this weeks Friday Five I will be covering my 5 healthy food and drink habits t0 kick off the New Year!… Continue reading Friday Five: Healthy Choices in 2016

circuit workout · fit friday · fitness and fun · Running · Uncategorized

Quick and Easy “Fit Friday” workout

My little town in southern Delaware is coated in snow so I decided to keep it quick and easy today. Check out my Fit Friday work out and make it as short, long, hard or easy as you’d like! What are you doing to make your Friday “Fit”?