circuit workout · fit friday · fitness and fun · Running · Uncategorized

Quick and Easy “Fit Friday” workout

My little town in southern Delaware is coated in snow so I decided to keep it quick and easy today. Check out my Fit Friday work out and make it as short, long, hard or easy as you’d like! What are you doing to make your Friday “Fit”?

fitness and fun · Running

JonesinforaCIRCUIT?! Elf4health style

So I have joined in on the #elf4health challenge and I cannot wait to get started! Tomorrow is circuit workout day. I decided to do my own made up circuit. It does involve running so I can continue my streak for the I love to run December challenge. Check out my circuit and maybe even… Continue reading JonesinforaCIRCUIT?! Elf4health style