Better Together · BodyFlow · Group Fitness

Better Together: BodyFlow

Better Together – BodyFlow Maybe you have seen it on your local gym’s schedule or maybe you have read about it on our blog…. What exactly is BodyFlow? Well I am going to break it down for you – Jonesin’ Style. BodyFlow is another group fitness workout brought to you by the same creative geniuses… Continue reading Better Together: BodyFlow

Body Pump · fitness and fun · Group Fitness

Better Together: Body Pump

Better Together:  BodyPump     One of my favorite group fitness classes is BodyPump.  I have been a certified BP instructor for approximately a year and a half and have been taking the class for close to seven years. BodyPump is addicting.  The moves in the class are choreographed to the music – which help keep you… Continue reading Better Together: Body Pump

fitness and fun · Group Fitness · HIIT

Better Together: High Intensity Interval Training 

“…Like why are we here? And where do we go? And how come it’s so hard? It’s not always easy and Sometimes life can be deceiving I’ll tell you one thing, it’s always better when we’re together“ I am sure when Jack Johnson wrote the song “Better Together” he did not intend it to have anything… Continue reading Better Together: High Intensity Interval Training