5k Run · Annapolis Running Classic · Delaware State Parks · Delaware Trail · fitness and fun · Half Marathon · Mother Runners · Running and Racing · Trap Pond · Yoga

Month-End Madness [November]

First off sorry that that my month-end recap is so late. I have no idea what has been going on besides I may need a few more hours in each day to get everything done sometimes. Not only have I not been blogging but I have no even been running! I have not run one… Continue reading Month-End Madness [November]

Better Together · BodyFlow · Fit Approach · fitness and fun · Group Fitness · Yoga

Stepping Out of Your Comfort Zone

If you have been following our blog for some time now, you probably have read one or more posts about my group fitness classes.  I am BodyPump, BodyFlow, and BodyCombat certified – and I also teach an amazing cycle fusion class at the Dover YMCA.  I have been teaching for close to 3 years now. … Continue reading Stepping Out of Your Comfort Zone

Delaware · fitness and fun · Hot Mom Check-In · Yoga

Hot Mom Check-In: Jessica Coyne

Our next Hot Mom is the proud owner of High Power Yoga and Fitness in Dover, Delaware.  Starting a business from the ground up is pretty daunting, but Jessica was up for the challenge. Her studio has grown from only one room to now two and it offers between 20 and 25 classes a week. … Continue reading Hot Mom Check-In: Jessica Coyne