Music · Playlist · Running · Running and Racing · Uncategorized

Fall Playlist: The Humidity is Down but the Energy is Up!

If you have been looking for a new fall playlist… look no further.

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fitness and fun · Playlist · Uncategorized

Music to Move You Into 2017

With the new year here I always like to update my playlist to have some new songs to get me motivated and moving! I know last year I did a similar post that you can check out as well – New Year, New Playlist. I have been using Rock my Run quite a bit, just… Continue reading Music to Move You Into 2017

Music · Playlist · Running

New Year, New Playlist

There is nothing like the New Year to put a little pep in your step, a little more power in your punch, and a little more resistance on your bike.  Here is my latest and greatest playlist – guaranteed to take your workout up to beast mode status. David Guetta – Hey Mama (Feat. Nicki… Continue reading New Year, New Playlist

Delaware · Move it Delaware Challenge · Playlist

MoveitDE Health Challenge

As you probably have noticed the Jonesin’ girls love a good  challenge. We have “Run to the Sun” and currently are working on “A Mile + A Minute” which has us logging at least 1 mile a day, along with a 1 minute plank. Courtney is here to tell you about another challenge- check it… Continue reading MoveitDE Health Challenge

fitness and fun · Music · Playlist · Running

15 MORE songs to get your moving in 2015!

15 MORE songs to Get You Motivated for 2015 So my sister’s playlist was heavy on the pop – so I tried to take mine in a different direction. Here is the list of the songs I am loving right now. Beggin for Thread – Banks. The steady rhythm gets me going and I really… Continue reading 15 MORE songs to get your moving in 2015!