If you have been looking for a new fall playlist… look no further.
With the new year here I always like to update my playlist to have some new songs to get me motivated and moving! I know last year I did a similar post that you can check out as well – New Year, New Playlist. I have been using Rock my Run quite a bit, just… Continue reading Music to Move You Into 2017
A new season means a new playlist! Check songs to put a SPRING in your step! #FitFluential #SweatPink
There is nothing like the New Year to put a little pep in your step, a little more power in your punch, and a little more resistance on your bike. Here is my latest and greatest playlist – guaranteed to take your workout up to beast mode status. David Guetta – Hey Mama (Feat. Nicki… Continue reading New Year, New Playlist
As you probably have noticed the Jonesin’ girls love a good challenge. We have “Run to the Sun” and currently are working on “A Mile + A Minute” which has us logging at least 1 mile a day, along with a 1 minute plank. Courtney is here to tell you about another challenge- check it… Continue reading MoveitDE Health Challenge
15 MORE songs to Get You Motivated for 2015 So my sister’s playlist was heavy on the pop – so I tried to take mine in a different direction. Here is the list of the songs I am loving right now. Beggin for Thread – Banks. The steady rhythm gets me going and I really… Continue reading 15 MORE songs to get your moving in 2015!