Fit Approach · fitness and fun · Group Fitness · Health and Fitness Apps · SweatPink · Uncategorized

Get Moving with Gixo

By now you know that I am back to running and enjoying every minute of it. Along with running I also am trying to incorporate other workouts. I have attended a local bootcamp class a few times and also turned to my new App called Gixo! Through my relationship with Fit Approach I was able… Continue reading Get Moving with Gixo

Better Together · Delaware · Family Fitness · fit friday · fitness and fun · Friday Five · Group Fitness · Ocean City

Friday Five: {working out on the beach} 

Lately while out and about in my busy little beach town I have seen advertisements for yoga and other workouts on the beach! We have always had one boot camp type workout take place in Fenwick but now it seems that they are taking place up and down the beach and I LOVE IT! For… Continue reading Friday Five: {working out on the beach} 

Better Together · BodyFlow · Fit Approach · fitness and fun · Group Fitness · Yoga

Stepping Out of Your Comfort Zone

If you have been following our blog for some time now, you probably have read one or more posts about my group fitness classes.  I am BodyPump, BodyFlow, and BodyCombat certified – and I also teach an amazing cycle fusion class at the Dover YMCA.  I have been teaching for close to 3 years now. … Continue reading Stepping Out of Your Comfort Zone

Better Together · BodyFlow · Group Fitness

Better Together: BodyFlow

Better Together – BodyFlow Maybe you have seen it on your local gym’s schedule or maybe you have read about it on our blog…. What exactly is BodyFlow? Well I am going to break it down for you – Jonesin’ Style. BodyFlow is another group fitness workout brought to you by the same creative geniuses… Continue reading Better Together: BodyFlow

Body Pump · fitness and fun · Group Fitness

Better Together: Body Pump

Better Together:  BodyPump     One of my favorite group fitness classes is BodyPump.  I have been a certified BP instructor for approximately a year and a half and have been taking the class for close to seven years. BodyPump is addicting.  The moves in the class are choreographed to the music – which help keep you… Continue reading Better Together: Body Pump

fitness and fun · Group Fitness · HIIT

Better Together: High Intensity Interval Training 

“…Like why are we here? And where do we go? And how come it’s so hard? It’s not always easy and Sometimes life can be deceiving I’ll tell you one thing, it’s always better when we’re together“ I am sure when Jack Johnson wrote the song “Better Together” he did not intend it to have anything… Continue reading Better Together: High Intensity Interval Training 

fitness and fun · Group Fitness

Better Together

Better Together Besides running, I have another love in my life: group fitness classes. The March 2015 issue of Self magazine states, “There may be no “I” in team, but if you’re looking to get a project off of the ground, you’ll have better results by making it feel like a group effort.  In a… Continue reading Better Together