Family Fitness · fit pregnancy · Fitness Check In · mother runner · postpartum · Pregnancy · pregnant running · Running · St. Michaels Running Festival

Introducing the Newest Member of the Crew: Little Miss LC

The Jonesin’ For A Run Crew has added two new members this year. First, Courtney added Greyson that she mentioned in her last post and last week I added Little Miss Lauren Carolina or LC. I had planned to document my pregnancy along the way and provide updates on how I was feeling, what was… Continue reading Introducing the Newest Member of the Crew: Little Miss LC

Delaware Races · Delaware State Parks · Family Fitness · fit pregnancy · fitness and fun · Fitness Check In · Half Marathon · Month-End Madness · Ocean City · Race Review · Stoller Running · Trail Running · Trap Pond

Catching Back Up + May Wrap Up

As you may have noticed I fell off the monthly wrap-up wagon. Things just got so busy, I got the flu, spring break happened and blogging didn’t. I am hoping with Summer break about to make an appearance I can post more regularly but don’t count on that. Life happens and you can follow a… Continue reading Catching Back Up + May Wrap Up

Family Fitness · fitness and fun · Fitness Check In · Running · sparkly soul · St. Michaels Running Festival · Zooma

That’s a Wrap {January}

And just like that the first month of the year is over! The month was filled with so much I do not even know where to start! The moth was filled with runs, an ambassadorship, new running gear and even a new sports for the kids! Running: This month I logged 67.5 miles on 14 runs.… Continue reading That’s a Wrap {January}

5k Run · 8k · Annapolis Running Classic · BOB Strollers · Delaware · Delaware Races · Delaware State Parks · Delaware Trail · Dogfish Dash · dogfish head · Dogfish Head Brewery · Family Fitness · Fit Approach · Fitness Check In · Marathon Training · Month-End Madness · Ocean City · Rehoboth beach · Running and Racing · Stoller Running · Trail Running

Month-End Madness|September|

September was such a busy month and October is looking to be even more packed with running, racing and other activities. While I did enjoy September I am hoping that I will be able to sneak away to Jones beach with the kids a few more times before the chill of fall creeps in. While… Continue reading Month-End Madness|September|

Fit Approach · fitness and fun · Fitness Check In · Mother Runners · SweatPink

Month-End Madness [August]

  Total Miles: 80.2 Considering my training plan only calls for 3 runs a week I guess this isn’t that bad. I did miss my long run last weekend due to scheduling conflicts between me and the hubs and him working but I am ready to get back on track and start really ramping up those miles!… Continue reading Month-End Madness [August]

Fitness Check In · Marathon Training · Race Training · Training Plan

Thoughts on Heart Rate Training 

First off I want to start out by saying I really did not educate myself or research the pros and cons of heart rate training plans or even how to properly engage in one. As you probably know I like trying new things out and once I knew my Garmin 235 could do wrist based… Continue reading Thoughts on Heart Rate Training 

10 miler · 8k · Cherry Blossom · Delaware · Delaware State Parks · Delaware Trail · Dogfish Dash · fitness and fun · Fitness Check In · Month-End Madness · Running · Strike Out ALS · Trap Pond

Month-End Madness: March

  This month seemed really long to me. Here is a breakdown of how things went: Total Miles: 103 Considering last month I only ran 53,  I was pumped to double my mileage. Nothing crazy to report here. Fun places I ran: I did find myself running in a lot of different places this month. Some of… Continue reading Month-End Madness: March

Delaware · fitness and fun · Fitness Check In · Month-End Madness

Month-End Madness: January

I figured with it being a new year I should start something new on the blog- So here we have the month-end madness! This end of the month post will break down my activities and summarizes all things running related for me! Total Miles: 96.2 Fun places I ran: Trap Pond, Salisbury Park, Bayside and… Continue reading Month-End Madness: January