circuit workout · fitness and fun · Running · Training Plan

Changing It Up – Keeping it Old School at the Track

  In a quest to keep my workouts fresh, I decided to change things up with my Sunday workout.  Step 1 – you need to invite friends (enter Jimmy, Teen, her husband, and two cute kids).  Step 2 – find a nice locale where you can do what seem be to be crazy drills and… Continue reading Changing It Up – Keeping it Old School at the Track

circuit workout · fit friday · fitness and fun · races · Running

#mnbchallenge recap!

Move, Nourish, Believe Challenge – Week One Recap By the Dr. herself! This is my first time participating in a challenge, and I must say – I really enjoyed it!  I think my husband also enjoyed getting involved by helping my think of creative ways to take the pics (thank you photog Jimmy!)  So here… Continue reading #mnbchallenge recap!

circuit workout · fitness and fun · Running

Move-Nourish-Believe Week 1 Recap

It’s a new month, resolutions/ goals are well into the swing of things and Lorna Jane & Fit Approach have given us a challenge to not only feel good about ourselves but get moving and try some new things along the way. Here is my recap of week 1: Monday: Favorite way to sweat! As… Continue reading Move-Nourish-Believe Week 1 Recap

circuit workout · fitness and fun · Training Plan

Tabata 101

So the other week I had 2 new things happen: one really awesome, the other – I hope it never happens again! Lets just say it involved a 5th grader and his lunch and ended with a trip to the nurse and LOTS of sanitizer! Since my husband has rejoined the gym I attend, I… Continue reading Tabata 101

circuit workout · fitness and fun · Running

Working Hard in the Deep End!

Courtney is back at it in the Deep End of the pool! She has developed a Water circuit workout! Check it out and give it a try!   I just wanted to share with you our “Water Workout” from this morning.  Can you tell I am really getting into deep water running?  The rain forced… Continue reading Working Hard in the Deep End!

circuit workout · fit friday · fitness and fun · Running · Uncategorized

Quick and Easy “Fit Friday” workout

My little town in southern Delaware is coated in snow so I decided to keep it quick and easy today. Check out my Fit Friday work out and make it as short, long, hard or easy as you’d like! What are you doing to make your Friday “Fit”?