Better Together · BodyFlow · Fit Approach · fitness and fun · Group Fitness · Yoga

Stepping Out of Your Comfort Zone

If you have been following our blog for some time now, you probably have read one or more posts about my group fitness classes.  I am BodyPump, BodyFlow, and BodyCombat certified – and I also teach an amazing cycle fusion class at the Dover YMCA.  I have been teaching for close to 3 years now. … Continue reading Stepping Out of Your Comfort Zone

5k Run · Annapolis Running Classic · Bike Riding · BodyFlow · Burley Bike Trailer · Cherry Blossom · Delaware Races · Family Fitness · Half Marathon · Mother Runners · races · Racing · Uncategorized

2015 Rewind

Wow, another year in the books – hard to believe.  2015 was a great year; however, not without its challenges.  2015 began with a rough start.  Enter Grant, newborn baby and non-stop crier.  He cried.  I cried.  He cried some more.  He would finally stop crying – a Hallmark commercial would come on – and… Continue reading 2015 Rewind

Better Together · BodyFlow · Group Fitness

Better Together: BodyFlow

Better Together – BodyFlow Maybe you have seen it on your local gym’s schedule or maybe you have read about it on our blog…. What exactly is BodyFlow? Well I am going to break it down for you – Jonesin’ Style. BodyFlow is another group fitness workout brought to you by the same creative geniuses… Continue reading Better Together: BodyFlow