10 miler · 5k Run · Better Together · Delaware Races · Delaware State Parks · Delaware Trail · Discount Codes · Dover · races · Rehoboth beach · Running · Running and Racing · SweatPink · Trail Running

October Race Round-Up

It is hard to believe that Sweet September will coming to a close this weekend. The month seemed like a blur to me but it was expected with all that went on: kicked off my 10th year of teaching, sent R off to Kindergarten, participated in the Run, White & Blue 1-Mile fun run/walk with… Continue reading October Race Round-Up

10 miler · 5k Run · 8k · Better Together · Delaware Races · Dogfish Dash · Family Fitness · fitness and fun · Mother Runners · races · Racing

September Race Round-Up

Can someone put the brakes on the month of August? Everyday since mid August I have planned to sit down to get the September Race Round-Up together but here it is now August 31st and it is just now getting done. I guess it is a good sign that it is STILL August but I am… Continue reading September Race Round-Up

Better Together · fit pregnancy · Global Running Day · Mother Runners · pregnant running · Race Recap · Running · Running and Racing

Rock ‘n’ Roll Dallas Half Marathon [Race Recap]

Race recaps always seem to be the hardest posts for me to write. I think it is mainly because I have SO many thoughts and feelings during the race that once I cross that finish line all I can remember is happy thoughts. Anyway-I signed up for this race back on National Running Day in… Continue reading Rock ‘n’ Roll Dallas Half Marathon [Race Recap]

Annapolis Running Classic · Better Together · Family Fitness · fitness and fun · Half Marathon · Race Recap · Racing · Running and Racing

Annapolis Running Classic 2016 {Race Recap}

This year brought me back to Annapolis for the 4th time running in the Annapolis Running Classic. This was also my second year of being part of the A-Team, which is a group of ambassadors for the race. This race was a game time decision for me being that it was only a week after… Continue reading Annapolis Running Classic 2016 {Race Recap}

5k Run · Better Together · Delaware Races · Family Fitness · fitness and fun · races · Rehoboth beach · Running and Racing

December Race Round-Up

Jingle Bells, Jingle Bells, Jingle all the way from the start line to the finisher area with all these local races to choose from! While my December race calendar only holds one race on it (so far) I hope yours fills up with the runs, medals and lots of holiday cheer. Here is what we… Continue reading December Race Round-Up

Better Together · Delaware · Family Fitness · fit friday · fitness and fun · Friday Five · Group Fitness · Ocean City

Friday Five: {working out on the beach} 

Lately while out and about in my busy little beach town I have seen advertisements for yoga and other workouts on the beach! We have always had one boot camp type workout take place in Fenwick but now it seems that they are taking place up and down the beach and I LOVE IT! For… Continue reading Friday Five: {working out on the beach} 

Better Together · Delaware State Parks · Delaware Trail · Family Fitness · fitness and fun · Health and Fitness Apps · Running · Stoller Running · Trail Running · Uncategorized

Making it Stick: the Top 5 Ways to Keep Your Fitness Goals in Reach

Find a partner in crime.  Working out with a partner is always better than working out alone.  Sometimes we need that extra push of knowing someone is depending on us to show up.  My partner in crime is my bestie Teen (who I often mention in my blog posts).  Whether its running, yoga, or group… Continue reading Making it Stick: the Top 5 Ways to Keep Your Fitness Goals in Reach

Better Together · BodyFlow · Fit Approach · fitness and fun · Group Fitness · Yoga

Stepping Out of Your Comfort Zone

If you have been following our blog for some time now, you probably have read one or more posts about my group fitness classes.  I am BodyPump, BodyFlow, and BodyCombat certified – and I also teach an amazing cycle fusion class at the Dover YMCA.  I have been teaching for close to 3 years now. … Continue reading Stepping Out of Your Comfort Zone

Better Together

Better Together: Kettlebells

I am pretty lucky that my gym has a nice variety of classes. They even offer some express classes that provide a quick and effective 30-minute workout. One of my favorite express classes is Kettlebells. The same teacher that teaches HIIT also teaches Kettlebells so I know I will always have a great workout after… Continue reading Better Together: Kettlebells

Better Together · BodyFlow · Group Fitness

Better Together: BodyFlow

Better Together – BodyFlow Maybe you have seen it on your local gym’s schedule or maybe you have read about it on our blog…. What exactly is BodyFlow? Well I am going to break it down for you – Jonesin’ Style. BodyFlow is another group fitness workout brought to you by the same creative geniuses… Continue reading Better Together: BodyFlow