Half Marathon · Running · Uncategorized

Jimmy’s Running Diary: Part 2

Will he survive Week 2 of training? Read Jimmy’s running diary: Part 2.

Half Marathon · Running · Uncategorized

Jimmy’s Running Diary: Part 1

There’s nothing better than a being stuck in the house during a snowstorm to make you want to clean everything, organize your out of control closet, and go through your nightstand drawers.  The amount of stuff that collects in or around my nightstand is truly out of control.  During my cleaning spree, I did not… Continue reading Jimmy’s Running Diary: Part 1

another mother runner · Hot Mom Check-In · Marathon Training · mother runner · Race Training · Running · Running and Racing

Hot Mom Check-in: Erin Graves

It’s a New Year – and here at Jonesin’ we would like to introduce you to our newest “Hot Mom” inductee – Erin Graves!  I met Erin at the Dover YMCA at a BodyPump class and was surprised to learn that she has 3 (adorable) daughters, is a nurse (crazy hours), manages to always get in her workouts,… Continue reading Hot Mom Check-in: Erin Graves

Better Together · Delaware State Parks · Delaware Trail · Family Fitness · fitness and fun · Health and Fitness Apps · Running · Stoller Running · Trail Running · Uncategorized

Making it Stick: the Top 5 Ways to Keep Your Fitness Goals in Reach

Find a partner in crime.  Working out with a partner is always better than working out alone.  Sometimes we need that extra push of knowing someone is depending on us to show up.  My partner in crime is my bestie Teen (who I often mention in my blog posts).  Whether its running, yoga, or group… Continue reading Making it Stick: the Top 5 Ways to Keep Your Fitness Goals in Reach

Better Together · BodyFlow · Fit Approach · fitness and fun · Group Fitness · Yoga

Stepping Out of Your Comfort Zone

If you have been following our blog for some time now, you probably have read one or more posts about my group fitness classes.  I am BodyPump, BodyFlow, and BodyCombat certified – and I also teach an amazing cycle fusion class at the Dover YMCA.  I have been teaching for close to 3 years now. … Continue reading Stepping Out of Your Comfort Zone

Music · Playlist · Running

New Year, New Playlist

There is nothing like the New Year to put a little pep in your step, a little more power in your punch, and a little more resistance on your bike.  Here is my latest and greatest playlist – guaranteed to take your workout up to beast mode status. David Guetta – Hey Mama (Feat. Nicki… Continue reading New Year, New Playlist

Cooking · Fit Approach · Giveaway · Uncategorized

The Last Football Sunday with MealEnders

It’s a sad day here in my household. With both me and my husband’s favorite football teams (the Ravens and the Eagles) out of the playoffs – we are really just watching football today because it will be the last game we will see our teams play in for several months. Looking at the positive… Continue reading The Last Football Sunday with MealEnders

10 miler · 5k Run · Annapolis Running Classic · Cherry Blossom · Dogfish Dash · Half Marathon · Race Discount · Rehoboth beach

2016 Race Preview

After reading our recaps of 2015 (Kristen’s & Courtney’s) – hopefully we have captured your attention enough that you might be wondering what we have in store for 2016… Look no further – we have joined forces in this post to give you very important dates of upcoming races and events we are planning to participate… Continue reading 2016 Race Preview

5k Run · Annapolis Running Classic · Bike Riding · BodyFlow · Burley Bike Trailer · Cherry Blossom · Delaware Races · Family Fitness · Half Marathon · Mother Runners · races · Racing · Uncategorized

2015 Rewind

Wow, another year in the books – hard to believe.  2015 was a great year; however, not without its challenges.  2015 began with a rough start.  Enter Grant, newborn baby and non-stop crier.  He cried.  I cried.  He cried some more.  He would finally stop crying – a Hallmark commercial would come on – and… Continue reading 2015 Rewind