Music · Playlist · Running · Running and Racing · Uncategorized

Fall Playlist: The Humidity is Down but the Energy is Up!

If you have been looking for a new fall playlist… look no further.

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Cooking · Uncategorized

Green Chef: Taking Dinner to the Next Level

Green Chef: Taking Meal Delivery to the Next Level By now, you are familiar with Green Chef after reading about my initial experience and my favorite Keto recipe. I have one more Green Chef experience to share with you. Green Chef offers several meal plans for all tastes: omnivore, paleo, keto, vegan, vegetarian, gluten-free, carnivore,… Continue reading Green Chef: Taking Dinner to the Next Level

Recipe · Review · Vegetables, gardening

Green Chef: Where have you been all my life?

Hi there! I am back from my blogging hiatus. I know, I know…. It’s been a little while. But things have been *kinda* busy. I have a new baby boy named Greyson, who also goes by Grey, G2, baby doll, or sweetie pie. Greyson is completely infatuated with his big brother Grant or G1. I… Continue reading Green Chef: Where have you been all my life?

Delaware Races · Dover · Family Fitness · Running · Running and Racing · Uncategorized

Race Recap: Fordham and Dominion Brewery’s Halloween Hustle

It’s been a very busy weekend here in Dover, DE.  The weekend was kicked off with Dover Police Department’s inaugural Safe Trick-or-Treat 2016.  Of course the whole family had to dress up as pirates for the costume contest.  We had to leave the event early so we missed the winner being announced – but I… Continue reading Race Recap: Fordham and Dominion Brewery’s Halloween Hustle

Uncategorized

2016 Fall into Fitness Playlist

It’s Courtney, back from her blogging slacking… I apologize, life has been crazy busy. I could list all that is going on, but let’s be honest – no one really wants to hear about that. What you do probably want to know is what music I have been listening to so I can get pumped up… Continue reading 2016 Fall into Fitness Playlist

Delaware Races · Dover · Race Recap · Race Review · Running

Valentine’s Day the Runners’ Way: Chocolate Lovers 5k Recap

It has become a Valentine’s Day (weekend) tradition for Jimmy and me to participate in the Chocolate Lovers 5K at Del Tech.  (In case you missed it – you can catch up and read all about my 2014 and 2015 race experiences.)   Aside from the usual grumblings and slight amount of complaining from Jimmy –… Continue reading Valentine’s Day the Runners’ Way: Chocolate Lovers 5k Recap

Hot Mom Check-In · Running · Uncategorized

Hot Mom Check-In: Melody Booker-Wilkins

Happy Friday – and welcome to another edition of “Hot Mom Check-In”. This week, we were able to catch up with Melody Booker-Wilkins.  Melody is an amazing human being!  Not only is she an incredibly savvy business woman and very intelligent, she is also one of the most positive women I know.  A recent news… Continue reading Hot Mom Check-In: Melody Booker-Wilkins

Uncategorized

Hot Mom Check-In: Lauren Shanklin

Happy Friday, and welcome to another edition of “Hot Mom Check-In”.  This week, we were able to catch up with Lauren Shanklin – a college friend and fitness role model.  For as long as I have known Lauren she has been a runner and into working out.  Fast forward to several years out of school… Continue reading Hot Mom Check-In: Lauren Shanklin