5k Run · Delaware · Delaware Races · Family Fitness · fitness and fun · Race Preview · SweatPink

Labor Day Race Round-Up

I feel like it was just yesterday that I was putting together my Memorial Day Race Round-Up and here we are now looking at Labor Day Races! The time period between these two Holidays just goes by way too fast but that may because it is filled with so much fun! As Labor Day is… Continue reading Labor Day Race Round-Up

Fitness Check In · Marathon Training · Race Training · Training Plan

Thoughts on Heart Rate Training 

First off I want to start out by saying I really did not educate myself or research the pros and cons of heart rate training plans or even how to properly engage in one. As you probably know I like trying new things out and once I knew my Garmin 235 could do wrist based… Continue reading Thoughts on Heart Rate Training¬†