5k Run · Delaware Races · Family Fitness · fitness and fun · Maryland · Racing · Running and Racing · Summer

4th of July Races at the Beach | Race Round Up

With another big beach holiday upon us I thought this would be a great time to share with you all the local races that are taking place at the beach and surrounding areas. I will not be doing any racing, walking or even holiday workouts, but I hope that all of you get out there… Continue reading 4th of July Races at the Beach | Race Round Up


Putting Myself on the Bench {Self-Care Time Out}

Getting the phone call from my doctor’s office confirming I have pnemonia on my second week of summer break is not exactly the kind of fun I planned for this summer. What the phone call did tell me is that I need to slow down, put myself on the bench and do a little self-care… Continue reading Putting Myself on the Bench {Self-Care Time Out}

5k Run · fitness and fun · Race Recap

Ben Layton Memorial 5k {Race Recap}

Last Saturday I packed up the kids and headed to Salisbury, Maryland for the 11th Ben Layton Memorial 5k run/walk. This is a run I have always wanted to do but June is typically a pretty busy time for me and my little family. With nothing on the agenda for the day I knew I… Continue reading Ben Layton Memorial 5k {Race Recap}