Friday Five

Friday Five: Tips for planning a local 5k

Tomorrow I will put on my race director hat for the 3rd time! Read my 5 tips to organizing a local 5k!

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Delaware · Delaware Races · Delaware Trail · fitness and fun · Junction & Breakwater Trail · Race Recap

Tommy Ten Miler [race recap]

Last Saturday I toed the starting line to run the Tommy Ten Miler- a great race with a fun course and even better after party! Check it out!