While it has not been THAT cold this year, all runners must be prepared for when the temps drop low and we head outside for a run. Read about my must-have cold weather gear here!
Will he survive Week 2 of training? Read Jimmy’s running diary: Part 2.
There’s nothing better than a being stuck in the house during a snowstorm to make you want to clean everything, organize your out of control closet, and go through your nightstand drawers. The amount of stuff that collects in or around my nightstand is truly out of control. During my cleaning spree, I did not… Continue reading Jimmy’s Running Diary: Part 1
It’s a New Year – and here at Jonesin’ we would like to introduce you to our newest “Hot Mom” inductee – Erin Graves! I met Erin at the Dover YMCA at a BodyPump class and was surprised to learn that she has 3 (adorable) daughters, is a nurse (crazy hours), manages to always get in her workouts,… Continue reading Hot Mom Check-in: Erin Graves
Running races has been a major part of my running career- Find out why I think all runners should race!
Find a partner in crime. Working out with a partner is always better than working out alone. Sometimes we need that extra push of knowing someone is depending on us to show up. My partner in crime is my bestie Teen (who I often mention in my blog posts). Whether its running, yoga, or group… Continue reading Making it Stick: the Top 5 Ways to Keep Your Fitness Goals in Reach
I am linking up for Friday Five and this time it showcases my favorite Track Workouts! Which one is your favorite?
If you have been following our blog for some time now, you probably have read one or more posts about my group fitness classes. I am BodyPump, BodyFlow, and BodyCombat certified – and I also teach an amazing cycle fusion class at the Dover YMCA. I have been teaching for close to 3 years now. … Continue reading Stepping Out of Your Comfort Zone
To mix things up a bit, today we will be linking up with the DC trifecta (Mar on the Run, You Signed up for What? and Eat Pray Run DC) for their Friday Five! For this weeks Friday Five I will be covering my 5 healthy food and drink habits t0 kick off the New Year!… Continue reading Friday Five: Healthy Choices in 2016
There is nothing like the New Year to put a little pep in your step, a little more power in your punch, and a little more resistance on your bike. Here is my latest and greatest playlist – guaranteed to take your workout up to beast mode status. David Guetta – Hey Mama (Feat. Nicki… Continue reading New Year, New Playlist