Athleta · fitness and fun · Fitness Gear · Friday Five

Friday Five: Must-Have Cold Weather Gear

While it has not been THAT cold this year, all runners must be prepared for when the temps drop low and we head outside for a run. Read about my must-have cold weather gear here!

Half Marathon · Running · Uncategorized

Jimmy’s Running Diary: Part 1

There’s nothing better than a being stuck in the house during a snowstorm to make you want to clean everything, organize your out of control closet, and go through your nightstand drawers.  The amount of stuff that collects in or around my nightstand is truly out of control.  During my cleaning spree, I did not… Continue reading Jimmy’s Running Diary: Part 1

another mother runner · Hot Mom Check-In · Marathon Training · mother runner · Race Training · Running · Running and Racing

Hot Mom Check-in: Erin Graves

It’s a New Year – and here at Jonesin’ we would like to introduce you to our newest “Hot Mom” inductee – Erin Graves!  I met Erin at the Dover YMCA at a BodyPump class and was surprised to learn that she has 3 (adorable) daughters, is a nurse (crazy hours), manages to always get in her workouts,… Continue reading Hot Mom Check-in: Erin Graves

Better Together · Delaware State Parks · Delaware Trail · Family Fitness · fitness and fun · Health and Fitness Apps · Running · Stoller Running · Trail Running · Uncategorized

Making it Stick: the Top 5 Ways to Keep Your Fitness Goals in Reach

Find a partner in crime.  Working out with a partner is always better than working out alone.  Sometimes we need that extra push of knowing someone is depending on us to show up.  My partner in crime is my bestie Teen (who I often mention in my blog posts).  Whether its running, yoga, or group… Continue reading Making it Stick: the Top 5 Ways to Keep Your Fitness Goals in Reach

Better Together · BodyFlow · Fit Approach · fitness and fun · Group Fitness · Yoga

Stepping Out of Your Comfort Zone

If you have been following our blog for some time now, you probably have read one or more posts about my group fitness classes.  I am BodyPump, BodyFlow, and BodyCombat certified – and I also teach an amazing cycle fusion class at the Dover YMCA.  I have been teaching for close to 3 years now. … Continue reading Stepping Out of Your Comfort Zone

Friday Five · Uncategorized

Friday Five: Healthy Choices in 2016

To mix things up a bit, today we will be linking up with the DC trifecta (Mar on the Run, You Signed up for What? and Eat Pray Run DC) for their Friday Five! For this weeks Friday Five I will be covering my 5 healthy food and drink habits t0 kick off the New Year!… Continue reading Friday Five: Healthy Choices in 2016

Music · Playlist · Running

New Year, New Playlist

There is nothing like the New Year to put a little pep in your step, a little more power in your punch, and a little more resistance on your bike.  Here is my latest and greatest playlist – guaranteed to take your workout up to beast mode status. David Guetta – Hey Mama (Feat. Nicki… Continue reading New Year, New Playlist