Race Review

Cherry Blossom Race Recap

The 14th Annual Cherry Blossom 10 miler took place on Sunday, April 12th. It was an absolutely perfect day! The race dubbed “The Runner’s rite of Spring” was true as the weather was amazing (started out at 48 and warmed up considerably quick) and the cherry blossoms were out in full force. I was so… Continue reading Cherry Blossom Race Recap

Planning Ahead · Racing

Planning The Perfect Race Weekend

Traveling out of town can be stressful. Throw in a race and it can downright overwhelming! Since most of my “big races” have been out of town I feel as if I have gotten things down pat and I wanted to share with you some tips to make your race weekend fun and low stress!… Continue reading Planning The Perfect Race Weekend

fitness and fun · Hot Mom Check-In

Hot Mom Check-In: Caroline Mark

  Start out with a little bio about yourself. Tell us about your family, job, any community programs or anything else you are involved with. My name is Caroline Mark and I am 29 years old! I am southern born and raised but moved to Maryland in 2000. I graduated from James M. Bennett High… Continue reading Hot Mom Check-In: Caroline Mark

Delaware · Move it Delaware Challenge · Playlist

MoveitDE Health Challenge

As you probably have noticed the Jonesin’ girls love a good  challenge. We have “Run to the Sun” and currently are working on “A Mile + A Minute” which has us logging at least 1 mile a day, along with a 1 minute plank. Courtney is here to tell you about another challenge- check it… Continue reading MoveitDE Health Challenge

Family Fitness · Hot Mom Check-In

Hot Mom Check-In: Krystal Barbano

Starting out with a little intro- please tell us about your family, job, and community programs you are involved with. I live in Deptford NJ with my husband, 2 children and 2 dogs. My daughter is 3 years old and my son is 1. I am currently a stay at home mom, which was not… Continue reading Hot Mom Check-In: Krystal Barbano

8k · Dogfish Dash · Dogfish Head Brewery

I’m in! 

The Dogfish Dash is a special race to me. It was my first “real” race after baby #1 and I got to run it by accident. My sister caught wind of someone not being able to run so I decided to lace up my running shoes and run the Dogfish Dash 10k back in 2012. It was hard and I was… Continue reading I’m in!