fitness and fun · Running

Perfect Running Conditions? 

As two of my running partners and myself took off in less than stellar running conditions on Sunday I started to think… Is there such a thing as “perfect” running conditions?  It didn’t take long for the first text to come through Sunday morning asking “Are we crazy to be running outside this morning?” Luckily… Continue reading Perfect Running Conditions? 

fitness and fun · Fitness Check In

Marching Into April

Have you ever had one of those moments that you look at the calendar and you are like “Holy Smokes its (the next month) already?!” Well that is exactly how I feel right now. March has seemed like a blur with all of its events: sickness throughout the house, hubs traveling out of town, 5-day… Continue reading Marching Into April


Hot Mom Check-In: Brittany from My Momma Journey

So this week we have a special edition of Hot Mom Check-in. Fellow fitness/lifestyle blogger Brittany from is here to tell us how she managed to balance it all and even how she got to participate in a race in Dubai! 1. Start out with a little bio about yourself. Tell us about your family,… Continue reading Hot Mom Check-In: Brittany from My Momma Journey

Body Pump · fitness and fun · Group Fitness

Better Together: Body Pump

Better Together:  BodyPump     One of my favorite group fitness classes is BodyPump.  I have been a certified BP instructor for approximately a year and a half and have been taking the class for close to seven years. BodyPump is addicting.  The moves in the class are choreographed to the music – which help keep you… Continue reading Better Together: Body Pump


You Know You Are A Runner If:

1. You plan out your runs before anything else for the week 2. Your race calendar is what you plan everything else around 3. Your passwords are somehow running related 4. Your text messages look like this: 5. Your camera roll on your phone is filled with pictures of your shoes, selfies, race bibs or… Continue reading You Know You Are A Runner If:

Delaware · fitness and fun · Hot Mom Check-In · Yoga

Hot Mom Check-In: Jessica Coyne

Our next Hot Mom is the proud owner of High Power Yoga and Fitness in Dover, Delaware.  Starting a business from the ground up is pretty daunting, but Jessica was up for the challenge. Her studio has grown from only one room to now two and it offers between 20 and 25 classes a week. … Continue reading Hot Mom Check-In: Jessica Coyne

Delaware · mother runner · Running · Trail Running

Assawoman Wildlife Refuge: Trail Review

This little gem of an area has always been one of my favorite places. As I mentioned about a year ago I spent a lot of time riding my bike to this wildlife refuge and even crabbing here with my family. As I have gotten older I have found it to be such a peaceful… Continue reading Assawoman Wildlife Refuge: Trail Review


Delmarva Moms Run This Town

Originally posted on amyevansfitnessatforty:
 Have you heard of Moms Run This Town? Well we have local group here that myself and Kristen from? Again we are starting another mileage challenge. We love these and they help keep us focused and motivated. Would you like to join us??  This is a free challenge…

Delaware · fitness and fun · Junction & Breakwater Trail · Racing · Rehoboth beach · Running · Running and Racing · Running Best Freind

Shamrock Shuffle 15k Race Recap

The 9th Annual St. Paddy’s Day Shamrock Shuffle 15k/5k took place in Rehoboth Beach, Delaware running primarily on the Junction and Breakwater Trail. This is the second year I have run the 15k distance and this year’s race was just as fun as last year! I convinced some of my running friends to sign up… Continue reading Shamrock Shuffle 15k Race Recap