fitness and fun · mother runner · Photo Challenge · Running · Running and Racing

Delmarva Moms RUN this Town March Photo Challenge

In spirit of St. Patrick’s Day myself and the other mother runners from our moms run this town chapter are going to participate in a 17 day photo challenge leading up to St. Patrick’s Day! As you can see from graphic below the prompts from each day are easy and can be interpreted however you’d… Continue reading Delmarva Moms RUN this Town March Photo Challenge

another mother runner · Dogfish Dash · fitness and fun · Hot Mom Check-In · Racing · Running

Hot Mom Check-in: Laura Wootten

Starting out with a little intro- please tell us about your family, job, and anything else you are involved with:  I work full time at a hospital as a Cardiac Registered Nurse.  I work three-12 hour shifts which usually turns into 13-14 hours being away from home in one day.  During the summer I waitress at… Continue reading Hot Mom Check-in: Laura Wootten

fitness and fun · Racing · Running · Selecting a Marathon

Selecting Your 1st Marathon

Tackling 26.2 is no joke and making sure your first marathon is as great as possible is key, especially if you plan to run another one, or two in your future. My first marathon was awesome for many reasons, and you can read about it here, but mainly because I followed these tips below. When… Continue reading Selecting Your 1st Marathon

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My first half marathon experience-some tips! #motivationmonday

Originally posted on amyevansfitnessatforty:
So way back in 2006 I was still new to exercising. And I thought I want to run a half a marathon. Well lucky for me I was able to convince one of my besties that WE should do this together. We both had different things to prove so why the…

fitness and fun · Running · Running Best Freind · Treadmill

My Other Best Running Friend: The Treadmill

When I got married I not only got a wonderful Husband, but I also got a treadmill. The treadmill was part of the package deal. When Chad first moved into our much smaller, old farm house I had no clue why we needed it. Yes I was a runner then, not quite the same running… Continue reading My Other Best Running Friend: The Treadmill

Delaware · fitness and fun · Hot Mom Check-In · Running

Hot Mom Check-In: Amy Evans

“Oh my this made me giggle-I have no idea why. But thanks!” This was Amy’s response when asked to be a featured “Hot Mom”. That is one thing I love about her- she ALWAYS finds humor in a situation! 1.Starting out with a little intro- please tell us about your family, job, and community programs… Continue reading Hot Mom Check-In: Amy Evans

another mother runner · Delaware · Dover · fitness and fun · mother runner · Racing · Running

Chocolate Lovers 5k Race Recap

Delaware’s Sweetest 5k: Chocolate Lovers 5k  Happy Valentine’s Day!  I was able to kick off my V Day combining my two favorite activities: (1) hanging with my boys and (2) running!  Jimmy, Grant, and I headed over to Deltech for the Chocolate Lovers 5k.  This is the second year I have run this race –… Continue reading Chocolate Lovers 5k Race Recap

Delaware · Dover · fitness and fun · Isaac Branch Trail · St. Jones Greenway

Isaac Branch Trail Review

  Rave Run: Isaac Branch Trail Last weekend’s beautiful weather inspired me to change up my usual downtown Dover running route.  I decided to run through the Isaac Branch trail- a 2.5 mile trail (one way) that is part of the St. Jones Greenway.  This trail is usually reserved for my long marathon training runs-… Continue reading Isaac Branch Trail Review

crossfit · Dover · fitness and fun · Hot Mom Check-In

Hot Mom Check-In: Kim Wilson

You have probably seen our next Hot Mom around Legislative Hall or in the Kent County charity circuit helping to raise awareness for local non-profits through her amazing Gals That Givecharity fundraising dinners.  As a former staff member for Senator Carper and now co-owner of her own lobbying firm, Kim is well known in the… Continue reading Hot Mom Check-In: Kim Wilson

fitness and fun · Gifts for Runners

Gifts We LOVE for your Valentine

Valentine’s Day! Some love it, some hate it and others… well others may RUN from it! If you are stuck on what to get your Valentine this year- no worries. The Jonesin’ sisters have you covered! We know Valentine’s Day is only a few days away so we have tried to make this list as… Continue reading Gifts We LOVE for your Valentine