Delaware · fitness and fun · Running

Assawoman Wildlife Refuge Trail: The Refuge from the WIND

As you may have seen from social media posts I am blessed to have many local areas to run. My #1 favorite running spot is the Bayside where there are miles and miles of sidewalks and beautiful things to look at, however it is wide open and there is no where to hide when it… Continue reading Assawoman Wildlife Refuge Trail: The Refuge from the WIND


Shamrock Shuffle Playlist

As you read before I had an awesome playlist to help me shuffle along through my 14k this weekend and I wanted to share my running jams with you!! 1. Chocolate// The 1975 2.Apollo//Hardwell featuring Amba Shepherd 3.Pair of Dice//Tiesto & Allure 4.Blessed//Tom Hangs & Sermanology (Avicii Edit) 5.Million Voices//Otto Knows 6. It’s Alright//Matt &… Continue reading Shamrock Shuffle Playlist


Shamrock Shuffle Race Recap!

One thing I love about holidays is that there is usually some kind of race associated with it! Think Turkey Trot, Snowman 5-miler, Reindeer Run, ect. My last recap was for the Valentine’s Day 5k, which was my first race of the year hosted by Seashore Striders. Next on their list of holiday inspired runs… Continue reading Shamrock Shuffle Race Recap!

fitness and fun

Cycle Fusion: The Perfect Playlist

New Cycle Fusion Playlist from the Doctor: Every now and again, I happen to create what literally might be “The Perfect Playlist”.  The Perfect Playlist includes songs from various genres, good beats, high energy, and of course – a mix of old hits and hot off the iTunes release chart songs.  (Keep in mind that… Continue reading Cycle Fusion: The Perfect Playlist

fitness and fun · Joggermom · races · Running · Training Plan

February Fitness Check-in!

The month of love has come and gone and now we are into March- and what a start it has been! Already this month I got sunburn and have been snowed in and it is only the 3rd!!! February is always my busy month at school and fitness typically takes a back seat. I ended… Continue reading February Fitness Check-in!

fitness and fun · races · Running · Training Plan

Old Me vs. New Me

  I am not sure when it happened, but it did. Someone asked what I was doing the next weekend and I said, “Running a ½ Marathon” they responded with, “Oh, so you are a runner” and for the first time I said, “Yes, I am!” I do not know why it took me so… Continue reading Old Me vs. New Me