fitness and fun · races · Running

Chicago’s Perfect 10

Chicago’s Perfect 10 I was enjoying a delicious dinner and martini (*Bad Girl, Courtney*) last night at Henlopen City Oyster House, when my husband and I started reminiscing about our Chicago trip a few months ago.  Chicago is the perfect long weekend destination. We had great weather, dined on delicious food, toured the city, and… Continue reading Chicago’s Perfect 10

fitness and fun · races · Running · St. Michaels Running Festival · Training Plan

1/2 Marathon Training & Sunday Soup

Wow. Week 1 of training is already over and I already missed a run. Oh well- as I stated previously I am using this plan as a guide and will try to do my best to make it happen. The plan this week called for the following: Tuesday 1/28- 4 Miles Thursday 1/30-4 Miles Saturday… Continue reading 1/2 Marathon Training & Sunday Soup

circuit workout · fitness and fun · Running

Move-Nourish-Believe Week 1 Recap

It’s a new month, resolutions/ goals are well into the swing of things and Lorna Jane & Fit Approach have given us a challenge to not only feel good about ourselves but get moving and try some new things along the way. Here is my recap of week 1: Monday: Favorite way to sweat! As… Continue reading Move-Nourish-Believe Week 1 Recap