fitness and fun · races · Running

Ready, Set, CLIMB!

The Doctor was busy with a girls weekend full of fun and fitness- Check it out!!! As Drake once said, “Started from the bottom now we here”. “Here” being Delaware Rock Gym (derockgym.com). I was LUCKY enough to have a girls weekend. (Why don’t we do this more?!). So what do girls do when they… Continue reading Ready, Set, CLIMB!

fitness and fun · races · Running

The Doctor’s MNBChallenge Week 3 Recap!

Move, Nourish,&  Believe Challenge Complete! Pop the bubbly, it’s time to celebrate!  I have completed my first ever “challenge”. Usually for these types of things I will start out strong and then fizzle by week 2 – however, this time I powered through and completed all of the tasks. In fact, I am so used… Continue reading The Doctor’s MNBChallenge Week 3 Recap!

fitness and fun · races · Running

Move-Nourish-Believe Week 3 recap

This week of the Lorna Jane & Fit Approach challenge was all about Believe and giving ourselves some love! I know I am quick to count the items I did not get done instead of celebrating what I have done- but I am working on that! Monday: Spoil a Yourself I was lucky enough to… Continue reading Move-Nourish-Believe Week 3 recap

fitness and fun · races · Running

The Sweetest 5K Run/Walk in Delaware- Race Recap

The Sweetest 5K Run/Walk in Delaware Chocolate Lovers 5K at Delaware Tech – Terry Campus Even though it rained the entire time – the Chocolate Lovers 5K was still amazing! The race was $20 preregistered, $25 race day registration. The event took place on the trail/road surrounding the Del Tech Terry Campus. Even though it… Continue reading The Sweetest 5K Run/Walk in Delaware- Race Recap

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Week 2 Recap- MNB Challenge

Week 2 Recap – Move, Nourish, Believe Challenge —By Courtney As week 2 of Lorna Jane’s Move, Nourish, Believe Challenge comes to an end – I realized how much more difficult it is for me to focus on healthy eating then working out.  The challenges for this week included: 2/10: Go Meatless – Skip meat… Continue reading Week 2 Recap- MNB Challenge

fitness and fun · races · Running

9th Annual Valentin’s Day 5k Race Recap

While the Doctor was racing in Kent County my running crew was racing in Sussex County at the Cape Henlopen State Park in Lewes, Delaware. It was a somewhat dreary, damp morning but over 100 of us gathered together to run in the 9th Annual Valentine’s Day 5k that Seashorestriders puts on! The event started at… Continue reading 9th Annual Valentin’s Day 5k Race Recap

circuit workout · fitness and fun · Running · Training Plan

Changing It Up – Keeping it Old School at the Track

  In a quest to keep my workouts fresh, I decided to change things up with my Sunday workout.  Step 1 – you need to invite friends (enter Jimmy, Teen, her husband, and two cute kids).  Step 2 – find a nice locale where you can do what seem be to be crazy drills and… Continue reading Changing It Up – Keeping it Old School at the Track

fitness and fun

Move-Nourish-Believe week 2 Recap

After a weekend of no exercise and bad food choices the Lorna Jane & Fit Approach #mnbchallenge week 2 is just what the doctor ordered. This week is all about smart & healthy food choices! Here is a peak at what my week 2 of the challenge looked like: Monday: Go Meatless! Breakfast: shakeology shake… Continue reading Move-Nourish-Believe week 2 Recap

dogfish head · fitness and fun · Joggermom · races · Running · Training Plan · virtual half marathon

1/2 Training Update

This was a less then stellar week for me as I continue to train for the St. Michaels 1/2 Marathon. I know the race is still months away but I was hoping I would at least get through 2 weeks before completely missing every scheduled run! Sadly the only run I did get in this… Continue reading 1/2 Training Update

circuit workout · fit friday · fitness and fun · races · Running

#mnbchallenge recap!

Move, Nourish, Believe Challenge – Week One Recap By the Dr. herself! This is my first time participating in a challenge, and I must say – I really enjoyed it!  I think my husband also enjoyed getting involved by helping my think of creative ways to take the pics (thank you photog Jimmy!)  So here… Continue reading #mnbchallenge recap!