circuit workout · fitness and fun · Training Plan

Tabata 101

So the other week I had 2 new things happen: one really awesome, the other – I hope it never happens again! Lets just say it involved a 5th grader and his lunch and ended with a trip to the nurse and LOTS of sanitizer! Since my husband has rejoined the gym I attend, I… Continue reading Tabata 101

fitness and fun · races · Running · St. Michaels Running Festival · Training Plan

1/2 Marathon Training: Week 1 & Sunday Soup

  It is here… time to begin my 16 week long 1/2 marathon training. As I stated before I will use this as a guide and hopefully stay as close as possible to the plan but no promises. In another post I gave you the overview of the sub 2:15 plan and some things  I thought… Continue reading 1/2 Marathon Training: Week 1 & Sunday Soup


Cycle Fusion 101

The Dover YMCA recently added Sunday group fitness classes (Yay!) and I was lucky enough to earn a coveted spot on the schedule at 10:15 teaching Cycle Fusion.  What, you ask, is Cycle Fusion?  Cycle Fusion is a 45 minute calorie burning challenge – where you get the benefits of an indoor cycling class combined… Continue reading Cycle Fusion 101


Move-Nourish-Believe Challenge

Lorna Jane is at it again. Join me in the Move, Nourish, Believe Challenge that takes place throughout the month of February. The first day is Monday, February 3rd- check out the calendar below so you can start planning accordingly! As you can see the challenge is easy and quite fun! As you complete each… Continue reading Move-Nourish-Believe Challenge

fitness and fun

Body Pump Certification Training

Yay!  I passed my BodyPump certification training!  This training was no joke – 2 ten hour days of intense training, seminars, and presentations.  When I came home after day 2 I slept for 12 hours.  12 HOURS!  That should tell you how crazy this past weekend was.  So let me break it down for you:… Continue reading Body Pump Certification Training


Product Review: energybits

I am pleased to announce my first official product review! I was contacted by energybits to sample their product and let you know my thoughts on them. I am excited to not only tell you about this awesome product, but even offer you a discount so you can try them yourself! Now onto the review……… Continue reading Product Review: energybits

fitness and fun · races · Running

Icicle Ten Miler Recap

Courtney is here to recap the Icicle Ten Miler in Wilmington, Delaware! Check it out!  The Icicle Ten Miler is the third oldest race in Delaware – 38 years and going strong.  The race is typically held the second weekend in January in Wilmington, Delaware. This race is a great training run for the Caesar Rodney… Continue reading Icicle Ten Miler Recap

circuit workout · fitness and fun · Running

Working Hard in the Deep End!

Courtney is back at it in the Deep End of the pool! She has developed a Water circuit workout! Check it out and give it a try!   I just wanted to share with you our “Water Workout” from this morning.  Can you tell I am really getting into deep water running?  The rain forced… Continue reading Working Hard in the Deep End!